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A Bit About Me



Personal Trainer, Stretching & Flexibility Coach

Years as a Personal Trainer:

5 Years

Hours of Personal Training:

Over 8,000 hours


General Populations, Stretching and Flexibility Coach, Corrective Exercise, Group Fitness Instructor, Bodybuilding, Nutrition, Supplements


BA Child Psychology, BA Early Childhood Education


Certifications through NASM and AAFA CPT, GFI, Stretching and Flexibility Coach

A Bit About Me

A Bit About Me

Meet Lena, Your NASM-Certified Personal Trainer and Stretching Coach

Lena is a personal trainer and stretching coach certified by the National Academy of Sports Medicine. She has helped numerous athletes reach their full potential in their respective sports, and is passionate about helping athletes and clients with connective tissue disorders, autoimmune disorders, and fibromyalgia. Lena's in-depth knowledge of these conditions and her unique approach has produced remarkable results, and she has helped countless clients maintain and improve their daily lives while undergoing treatments such as chemotherapy, biologics, and others.


If you're looking to boost your performance and enhance overall fitness, Lena's stretching services are specifically designed to help you achieve your goals. She creates customized programs tailored to meet the unique needs of each client, taking into consideration their goals, limitations, and preferences. Lena believes in a holistic approach to health and wellness, which means she takes into account not just physical fitness, but also mental and emotional well-being.


Lena's clients appreciate her exceptional ability to motivate and keep them accountable, while also providing a safe and supportive environment. Her passion for fitness and wellness is contagious, leaving clients feeling more energized and motivated after each session. Whether you're an athlete or someone looking to improve your overall health and well-being, Lena is the coach for you. With her expertise, guidance, and support, you can achieve your goals and become the best version of yourself.

Begin Your Transformation with a Free Consultation

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