Rebecca Frey

I am a personal trainer and have been working with clients for over 5 years! My approach to fitness is focused on not only the physical changes but also improving your performance and abilities throughout your fitness journey. I will take you step-by-step to make positive, long-term lifestyle changes, and build techniques that will push you to be your best and truly see what you are capable of. While achieving this, it is also important for me to do so in a way that actually makes you look forward to coming to the gym!

My FAVORITE thing about what I do is watching people transform both mentally and physically after incorporating exercise into their lifestyle, and I pride myself in being able to build my clients from the ground up. I truly love sharing my passion and educating clients with all of the tools they will need in order to achieve their goals. Throughout my career, my customized approach to exercise, along with a history of success- that has been noticed and created an opportunity for me to be featured in Fort Lauderdale Magazine- which was a huge honor!

I have experience training clients of all ages and levels of fitness, as well as clients with previous back injuries. Whether you are a beginner, returning after an injury/surgery, or just need extra guidance or that extra push to take your fitness to the next level, I want to build a program with you that will be able to stick to and make sure your always reaching for the next level to create the long healthy life you deserve.