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Sports Performance

At Symmetry Fitness & Performance, our Sports Performance Training offers specialized strength and conditioning programs tailored for dedicated weightlifters, powerlifters, professional athletes, and aspiring individuals in these disciplines. This program is meticulously crafted for those seriously committed to elevating their athletic prowess and achieving peak performance.

Our programs are designed for:

  • Intermediate and professional athletes aiming to reach optimal performance and advance in their sport.

  • Youth athletes seeking to enhance their skills, build strength, and gain a competitive edge in their chosen sport.

  • Beginner athletes seeking professional guidance to learn proper form, technique, and discipline.

  • Recreational athletes and fitness enthusiasts looking to enhance their physical capabilities, improve overall fitness, and embrace a more active lifestyle.

 

Our highly experienced coaches bring a wealth of knowledge and a proven track record in training athletes at all levels. With advanced degrees in exercise science and certifications in strength and conditioning, they are dedicated to providing the guidance and support needed to help athletes excel.

 

We specialize in training for various sports, including Mixed Martial Arts (MMA), tactical training, football, wrestling, boxing, soccer, baseball, basketball, Brazilian Jiu-Jitsu (BJJ), track and field, golf, and tennis.

Both private and group sessions are available to suit your preferences and goals.

Ready to Get Started?
Take the first step in elevating your athletic performance. Fill out the form below to schedule your personalized athletic assessment and a tour of our state-of-the-art facilities.

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Athletic Assessment

Why Symmetry Fitness & Performance?

At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.

Our 7,500 sq. ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.

We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.

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