Semi-Private Training

Experience focused coaching in an intimate, results-driven setting.
Our semi-private sessions are limited to a maximum of four clients per coach, allowing for individualized attention without sacrificing the energy of training alongside others.

Every session is strategically programmed to build strength, improve performance, and deliver visible results. Coaches guide each client through their customized progressions, ensuring proper form, safety, and measurable improvement over time.

Whether you’re looking to elevate your training, return from a plateau, or simply prefer a more personal setting than large group classes, semi-private training provides the perfect balance of privacy, structure, and motivation.

Why Members Love It:

Small, exclusive groups (max 4 per coach)
Individualized attention within every session
Progressive programming and detailed tracking
Supportive environment that drives results

Ready to Get Started?

Schedule your complimentary consultation and tour of our facility today. Discover how our personalized training and exclusive amenities can help you achieve your fitness goals.

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Why Symmetry Fitness & Performance?

At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.

Our 7,500 sq.ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.

We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.