Wellness Services
We are proud to offer a full suite of wellness services right on-site. Our dedicated team includes experienced chiropractors, skilled physical therapists, professional assisted stretch practitioners, and PEMF therapy specialists, all working together to provide you with comprehensive, integrative care.
Whether you're seeking relief from chronic pain, looking to improve your physical mobility, or simply aiming to maintain optimum health, our multifaceted approach ensures personalized treatment tailored to your individual needs. Experience the convenience and effectiveness of having all these services under one roof, dedicated to your well-being.
Physical Therapy
Our Physical Therapy services, led by Dr. Lindsey Meeks, focus on helping you recover and enhance your mobility. With a Doctorate in Physical Therapy from Florida International University, Dr. Lindsey specializes in orthopedic manual therapy and dry needling. Her hands-on interventions, combined with corrective exercises and neuromuscular training, provide personalized care tailored to your needs. With a background in golf, martial arts, and team sports, she creates effective treatment plans to help you move pain-free and achieve your fitness goals.
Chiropractic
Our Chiropractic Services are led by Dr. Jenna, owner and head doctor at Move Chiropractic and Wellness. A graduate of the University of Florida and National University of Health Sciences, Dr. Jenna is passionate about promoting health and resolving injuries in the community. With a focus on treating athletes and active individuals of all ages, she utilizes her expertise to enhance performance and facilitate recovery. As the Vice President of Florida’s Chiropractic Sports Council, Dr. Jenna is committed to providing tailored chiropractic care that supports your active lifestyle.
PEMF Therapy
PEMF therapy, or Pulsed Electro Magnetic Field therapy, is a safe and non-invasive treatment designed to alleviate pain and optimize bodily function. This drug-free approach can enhance overall wellness without the side effects associated with pharmaceuticals.
Our PEMF therapy helps to revitalize cells, improve circulation, and reduce inflammation. Experience pain relief by effectively turning down the volume on the body’s pain signals while supporting the body’s natural healing processes.
Assisted Stretching
Experience personalized care with our Assisted Stretching service, led by Lena Ashfaque, our dedicated Stretching & Flexibility Coach. Lena combines functional training, corrective exercises, and fascial manipulation to promote optimal movement and flexibility tailored to your needs.
Our sessions are designed to improve flexibility, enhance range of motion, and facilitate recovery, helping you achieve better physical performance. Enjoy the benefits of individualized attention that supports your journey towards improved mobility and overall wellness.
Hot/Cold Plunge, Infrared Sauna
Experience the revitalizing benefits of our Hot/Cold Plunge and Infrared Sauna, exclusive amenities for personal training clients and elite access membership holders. The Hot/Cold Plunge enhances circulation, reduces muscle tension, and alleviates inflammation, promoting faster recovery. Our Infrared Sauna provides deep tissue heat that aids detoxification, increases circulation, and enhances relaxation. Regular use of these recovery tools can improve skin health, boost metabolism, and reduce stress levels, offering a holistic approach to wellness and optimal performance.
Have Questions?
Reach out today to learn more about our wellness services and how they can support your health journey. Fill out the form below, and we’ll respond shortly to assist you.
Why Symmetry Fitness & Performance?
At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.
Our 7,500 sq. ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.
We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.