Wellness Services
A full suite of wellness services, all on-site.
Our team includes experienced chiropractors, physical therapists, and PEMF specialists—working together to provide comprehensive, integrative care.
Whether the goal is to reduce pain, improve mobility, or maintain overall health, each approach is tailored to the individual—with recovery support built in through access to our Recovery Suite.
Convenient, effective care—all under one roof.
Physical Therapy
Our Physical Therapy services, led by Dr. Lindsey Meeks, focus on helping you recover and enhance your mobility. With a Doctorate in Physical Therapy from Florida International University, Dr. Lindsey specializes in orthopedic manual therapy and dry needling. Her hands-on interventions, combined with corrective exercises and neuromuscular training, provide personalized care tailored to your needs. With a background in golf, martial arts, and team sports, she creates effective treatment plans to help you move pain-free and achieve your fitness goals.
Chiropractic & Performance Care
A targeted, movement-focused approach to recovery, pain reduction, and performance, provided by Lauderdale Sports Performance Institute.
Care begins with a clear understanding of how your body moves and where limitations exist. From there, treatment is precise, intentional, and aligned with your training—helping improve mobility, support recovery, and keep you performing at your best.
PEMF Therapy
PEMF therapy uses pulsed electromagnetic fields to support recovery, reduce inflammation, and improve overall function.
This non-invasive, drug-free approach helps revitalize cells, enhance circulation, and support the body’s natural healing processes—helping to reduce discomfort and restore balance.It can be used alongside training and treatment to support more consistent recovery and overall wellness.
Recovery Suite
A quiet, dimly lit space designed to support recovery, relaxation, and performance.
Infrared heat, compression therapy, and targeted recovery tools work together to reduce fatigue, improve circulation, and support faster recovery between sessions.
Have Questions?
Reach out today to learn more about our wellness services and how they can support your health journey. Fill out the form below, and we’ll respond shortly to assist you.
Why Symmetry Fitness & Performance?
Training at Symmetry is built on a thoughtful, data-informed approach—where structure, guidance, and attention to detail replace guesswork and random workouts.
Whether working one-on-one or in a small group setting, every experience is designed to support strength, movement, and lasting progress.
Ready to get started? Schedule your consultation →