Wellness Services
We are proud to offer a full suite of wellness services right on-site. Our dedicated team includes experienced chiropractors, skilled physical therapists, professional assisted stretch practitioners, and PEMF therapy specialists, all working together to provide you with comprehensive, integrative care.
Whether you're seeking relief from chronic pain, looking to improve your physical mobility, or simply aiming to maintain optimum health, our multifaceted approach ensures personalized treatment tailored to your individual needs. Experience the convenience and effectiveness of having all these services under one roof, dedicated to your well-being.
Physical Therapy
Our Physical Therapy services, led by Dr. Lindsey Meeks, focus on helping you recover and enhance your mobility. With a Doctorate in Physical Therapy from Florida International University, Dr. Lindsey specializes in orthopedic manual therapy and dry needling. Her hands-on interventions, combined with corrective exercises and neuromuscular training, provide personalized care tailored to your needs. With a background in golf, martial arts, and team sports, she creates effective treatment plans to help you move pain-free and achieve your fitness goals.
Chiropractic
Our Chiropractic Services are led by Dr. Jenna, owner and head doctor at Move Chiropractic and Wellness. A graduate of the University of Florida and National University of Health Sciences, Dr. Jenna is passionate about promoting health and resolving injuries in the community. With a focus on treating athletes and active individuals of all ages, she utilizes her expertise to enhance performance and facilitate recovery. As the Vice President of Florida’s Chiropractic Sports Council, Dr. Jenna is committed to providing tailored chiropractic care that supports your active lifestyle.
PEMF Therapy
PEMF therapy, or Pulsed Electro Magnetic Field therapy, is a safe and non-invasive treatment designed to alleviate pain and optimize bodily function. This drug-free approach can enhance overall wellness without the side effects associated with pharmaceuticals.
​
Our PEMF therapy helps to revitalize cells, improve circulation, and reduce inflammation. Experience pain relief by effectively turning down the volume on the body’s pain signals while supporting the body’s natural healing processes.
Infrared Sauna
Experience the revitalizing benefits of our Infrared Sauna, exclusive to personal training clients and elite access members.
The infrared heat aids detoxification, boosts circulation, and enhances relaxation. A sauna session post workout helps reduce soreness, speed recovery, and improve mobility, while regular use supports skin health, metabolism, and stress relief—offering a complete approach to recovery and performance.
Have Questions?
Reach out today to learn more about our wellness services and how they can support your health journey. Fill out the form below, and we’ll respond shortly to assist you.
Why Symmetry Fitness & Performance?
At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.
​
Our 7,500 sq. ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.
​
We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.