Recovery Suite
A dedicated space designed for reset and restoration.
The Recovery Suite is a quiet, dimly lit environment built to help the body recover, recharge, and perform at a higher level. Whether it’s after an intense session or part of a structured routine, this space supports consistent, intentional recovery.
Infrared Sauna
A controlled heat environment designed to promote deep, full-body recovery.
Benefits:
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Increases circulation and blood flow
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Supports muscle recovery and relaxation
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Helps reduce soreness and stiffness
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Promotes sweating and detoxification
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Encourages mental relaxation
Best Used:
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Post-workout for recovery and relaxation
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On rest days to support circulation and recovery
Compression Boots
Sequential compression technology that enhances circulation and accelerates recovery.
Benefits:
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Reduces muscle soreness and fatigue
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Improves blood flow and lymphatic drainage
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Helps decrease swelling and inflammation
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Speeds up recovery between sessions
Best Used:
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Post-workout for recovery
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Between training sessions or on high-volume training days
Massage Gun
Targeted percussive therapy to relieve tension and improve mobility.
Benefits:
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Reduces muscle tightness and knots
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Increases blood flow to targeted areas
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Improves range of motion
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Helps activate muscles before training
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Aids in post-workout recovery
Best Used:
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Pre-workout for activation and mobility
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Post-workout for muscle relief and recovery