Our one-on-one personal training programs are designed for each individual client's needs based on their health and fitness goals.
 
With fully customized mobility, strength, and cardio programming, this is the ideal option for clients looking for a personal environment to reach their fitness goals and clients with particular needs that require expert attention, such as injuries or long-term limitations.
 
What It Includes:
 

• Complete body assessment before designing your exercise program to determine any injuries, limitations, and imbalances.

• 100% attention during your 1/2-hour or 1-hour sessions based on the individual program designed by Symmetry Fitness.

• A nutritional plan tailored to the client based on goals, allergies, food preferences, and daily schedule.

• Scheduling flexibility between you and your trainer.