Personal Training
Our 1-on-1 and semi-private Personal Training offers fully customized mobility, strength, and cardio programming tailored to your specific needs. You’ll receive 100% attention throughout each 30-60 minute workout session, ensuring you get the most out of your training.
All personal training sessions take place in our Private Training Pods—dedicated spaces equipped with premium equipment and designed for a focused, uninterrupted workout experience. This exclusive setup provides the privacy and comfort needed to perform at your best.
For those seeking comprehensive support, we provide an optional tailored nutrition plan crafted around each client’s goals, preferences, and lifestyle. In addition, our exclusive partnership with a local macro-based meal prep company makes staying on track easier—all Personal Training clients receive a special discount on their meals.
Enjoy flexible scheduling, routine InBody assessments to track your progress, and access to exclusive amenities like the infrared sauna to enhance your recovery and overall wellness.
Ready to Get Started?
Schedule your complimentary consultation and tour of our facility today. Discover how our personalized training and exclusive amenities can help you achieve your fitness goals.
Why Symmetry Fitness & Performance?
At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.
Our 7,500 sq. ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.
We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.