Personal Training
Our one-on-one personal training offers fully customized mobility, strength, and conditioning programs tailored to each client’s specific goals. Every 30–60 minute session delivers 100% individualized attention, ensuring every movement, cue, and progression is purposefully designed for your results.
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All personal training sessions take place in our Private Training Pods—dedicated spaces equipped with premium equipment and designed for a focused, uninterrupted workout experience. This exclusive setup provides the privacy and comfort needed to perform at your best.
For those seeking comprehensive support, we offer an optional personalized nutrition plan built around your goals, preferences, and lifestyle. Plus, our partnership with a local macro-based meal prep company makes staying on track simple—personal training clients receive an exclusive discount on their meals.
Enjoy flexible scheduling, routine InBody assessments to track measurable progress such as body fat percentage, muscle mass, and overall composition, and access to premium recovery amenities like our infrared sauna to optimize performance and recovery.
Ready to Get Started?
Schedule your complimentary consultation and tour of our facility today. Discover how our personalized training and exclusive amenities can help you achieve your fitness goals.
Why Symmetry Fitness & Performance?
At Symmetry Fitness & Performance, we are more than just a gym — we are a comprehensive fitness and wellness destination dedicated to helping you reach your full potential. Founded by a former Olympic athlete, our facility draws on years of elite experience, having trained a diverse range of clients, including Olympic athletes, MMA fighters, SWAT teams, professional soccer players, and physique & bikini competitors.
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Our 7,500 sq. ft. state-of-the-art facility is one of the largest in Fort Lauderdale, offering everything you need under one roof. Whether you’re focused on strength, performance, or recovery, we provide a wide range of specialized services.
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We stand out because we seamlessly combine elite training with holistic wellness, offering everything from sports performance coaching to nutritional guidance, all in a supportive and inclusive environment. Whether you’re an athlete or someone looking to improve your overall health, we are committed to guiding you toward sustainable, long-term results.