Whether its one-on-one training or group training, you will always get the attention you deserve. At Symmetry Fitness, we focus on every aspect of training.
Our one-on-one training program is our approach to providing our clients with exclusive access to customized solutions with their health and fitness needs.
With fully customized mobility, strength, and cardio programming this is the ideal option for clients looking for a personal environment to reach their fitness goals; as well as clients with particular needs that require expert attention such as injuries or long term limitations.
What It Includes:
Complete body assessment before designing your exercise program to determine any injuries, limitations, and imbalances.
100% attention during your 1/2 hour or hour sessions that are based on the individual program designed by Symmetry Fitness.
Nutritional plan tailored to the client based on goals, allergies, food preferences, and daily schedule.
Our Semi-Personal group training program provides our clients with an inclusive membership style approach to reaching their fitness goals. Our classes are designed to create a personal training experience but at an affordable group rate. With each class not exceeding 5 clients per trainer, it ensures a more intimate training experience than most group training or boot camps out there.
With concentrations in:
Re-composition (Fat Loss) (Muscle Tone)
Hypertrophy (Muscle Gain)
Sports Performance (Strength and Conditioning)
What it includes:
Fully customized exercise program designed based on each individual clients goals and limitations.
Complete nutritional plan tailored to your goals, allergies, food preference, and daily schedule to excel your goals.
This is the ideal option for clients looking for an exciting supportive environment to reach their fitness goals; the membership style program also encourages daily workouts and good nutritional habits to encourage long term success.