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PERSONAL TRAINING

Customized Training For Your Fitness & Health Goals

Begin Your Transformation with a Free Full Body Assessment

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Unlock Your Potential With Personal Training
  • 1-on-1 Personal Trainer

  • Fully Customized Mobility, Strength, And Cardio Programming

  • 100% Attention During The Training

  • 30-60 Minute Workout Sessions

  • An Optional Tailored Nutrition Plan Designed By Our Registered Dieticians Considering Calories, Allergies, Food Preferences, And Daily Schedule.

  • Flexible Scheduling

  • Exclusive Amenities: Hot/Cold Plunge, Infrared Sauna

INTIMATE GROUP PERSONAL TRAINING

Intimate Group PT
Small Groups, Big Results!
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  • Up To 3 Participants Per Session; Bring Your Friends Or Join A Group

  • Fully Customized Mobility, Strength, And Cardio Programming

  • 30-60 Minute Workout Sessions

  • Budget-Friendly While Retaining 1-on-1 Training Benefits

  • An Optional Tailored Nutrition Plan Designed By Our Registered Dieticians Considering Calories, Allergies, Food Preferences, And Daily Schedule.

  • Exclusive Amenities: Hot/Cold Plunge, Infrared Sauna

Why Symmetry Fitness?

Founder is a former Olympic Athelete and is a visionary fitness enthusiast who has trained clients ranging from Olympic athletes, MMA fighters, SWAT teams, Soccer players to physique & bikini competitors.

 

7500 sq.ft. grand facility - One of the largest in Fort Lauderdale.


Experienced trainers certified in NSCA, CPT NSCA-CSCS, W.F.A., PN1 Nutrition C.P.S., Masters degree in exercise science, and more.


On-site registered dietitians to understand your nutrition queries, resolve them & who make a tailor-made nutrition plan for you.

 

We combine fitness and wellness with on-site physical therapy and chiropractic services to support your overall health journey.

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