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THE PROCESS

Our typical process when working with a new client is to first and foremost ask questions. What are their goals? What level of experience do they have? What obstacles may be in their way to achieving their goals? It is extremely important for us to understand what motivates our clients and what pitfalls have disrupted their progress in the past.

Each of our trainers have a variety of certifications, including but not limited to Masters degree in exercise science, NSCA, CPT NSCA-CSCS, WFA, PN1 Nutrition C.P.S. 

At Symmetry, every client receives a personalized exercise nutritional plan that is customized based on individual goals, limitations, and physical capabilities.

We focus on safe form and teaching the correct movements in order to get the full benefit from the exercise. Here at Symmetry, we believe the human body is the perfect machine.

Our main enjoyment is reaching the maximum potential of each clients body in the safest way through proper nutrition and exercise.

TESTIMONIALS

CLIENT FOR 2YRS AND STILL GOING BECAUSE THIS IS THE BEST PERSONAL TRAINER I’VE EVER USED. YOU GET THE COMPLETE PACKAGE WITH FITNESS AND NUTRITION COACHING. HIGHLY RECOMMEND AHMED AND HIS TEAM IF YOU’RE THINKING ABOUT JOINING A GYM AND WANT TO ACTUALLY GET RESULTS.

CHARLEY BROWN

LOVE THIS PLACE- TRAINERS ARE AMAZING AND THE WORKOUTS ARE KILLER. HIGHLY RECOMMENDED!

KARA SPECK

I’V BEEN WORKING OUT AT THIS FACILITY FOR A FEW MONTHS, VERY IMPRESSIVE PLACE. AHMED IS ONE OF THE BEST I CAME ACROSS, HE IS VERY KNOWLEDGABLE IN TRAINING AND NUTRITION AND HE’S GREAT AT WHAT HE DOES. I DEFINITELY RECOMMEND THIS PLACE IF YOU WANT TO BECOME HEALTHIER AND STRONGER WHETHER YOU’RE A BEGINNER OR ADVANCED. GREAT PLACE FOR MMA ATHLETES AND STRENGTH CONDITIONING. THE GUYS HERE NOT ONLY TRAIN YOU BUT THEY ALSO EDUCATE YOU !

AHMED IS PATIENT, KNOWLEDGEABLE AND AN AMAZING TRAINER! HE WORKED CLOSELY WITH ME FOR THREE MONTHS AND THE DIFFERENCE IS INCREDIBLE. HE NOT ONLY HELPED ME CHANGE MY BODY BUT HE HAS COMPLETELY TRANSFORMED MY VIEW OF NUTRITION AND EXERCISE IN GENERAL. NO ONE GIVES YOU A MORE PERSONALIZED PLAN, OR PAYS MORE ATTENTION TO YOUR INDIVIDUAL NEEDS THAN HIM. HE WORKS WITH YOUR INJURIES AND UNDERSTANDS THAT EVERY PERSON HAS A DIFFERENT BODY TYPE. I ONLY HAVE GOOD THINGS TO SAY ABOUT AHMED AND SYMMETRY FITNESS!

WORKED OUT MUCH, OR SET FOOT IN A GYM SINCE MY 20S (I’M 48 NOW) I WAS EXTREMELY NERVOUS & ANXIOUS WALKING IN. I SPOKE WITH AHMED, THE OWNER, WHO OUTLINED A NUTRITION AND WORKOUT PROGRAM THAT GUARANTEED RESULTS~GUARANTEED RESULTS! AHMED IS EXTREMELY KNOWLEDGEABLE, AMBITIOUS, AND DEVOTED TO HELPING OTHERS AND HE MADE ME FEEL RIGHT AT HOME AND ENTHUSIASTIC FROM THE START. ALL I HAD TO TO WAS SHOW UP, AND THEY WOULD PROVIDE ME WITH THE TOOLS AND TRAINING I NEEDED TO ACHIEVE RESULTS....TO MAKE A LONG STORY SHORT...I SHOWED UP, I STARTED AND NEVER LOOKED BACK! UNDER THE PERSONAL, PROFESSIONAL, AND WATCHFUL GUIDANCE OF BOTH AHMED AND MY AWESOME TRAINER GABE, I AM SERIOUSLY IN THE BEST SHAPE OF MY LIFE! THEY HAVE BEEN THERE FOR ME, BY MY SIDE, EVERY DAY, EVERY STEP OF THE WAY TO ANSWER ANY QUESTIONS, WATCHING MY FORM TO PREVENT INJURIES, ENCOURAGING ME AND PUSHING ME THROUGH ANY PLATEAUS. THEY GENUINELY CARE AND WANT TO SEE YOU SUCCEED, NO MATTER YOUR AGE, WEIGHT, DISABILITY OR RESTRICTION. THEIR RESULTS SPEAK FOR THEMSELVES, I’VE LOST 19 POUNDS, MOST OF THAT IN THE FIRST COUPLE OF MONTHS, AND SOME OF WHICH I HAVE REGAINED BACK IN MUSCLE :) AND MY BODY FAT % IS WAY DOWN. I REALLY NEVER EXPECTED TO LOOK AND FEEL AS GREAT AS I DO, BUT I LOVE COMING HERE, THESE PEOPLE ARE LIKE MY FAMILY NOW. THE GYM IS CLEAN, ALL OF THE PEOPLE ARE GREAT, AND THEY HAVE EVERYTHING YOU NEED (INCLUDING A POSITIVE ATTITUDE) TO HELP YOU ACHIEVE YOUR OWN PERSONAL GOALS.
I STARTED OUT HERE A SCARED, NERVOUS, AND TIMID LITTLE GIRL...AND NOW EVERYDAY I WALK OUT OF THERE FEELING SO GOOD AND SO STRONG, LIKE I CAN CONQUER THE WORLD!
THEY HAVE HONESTLY CHANGED MY LIFE, AND THEY CAN CHANGE YOURS TOO...
~FOREVER GRATEFUL~

OUR RESULTS SPEAK FOR THEMSELVES

WILL YOU BE OUR NEXT TRANSFORMATION?