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A Bit About Me

GEMMA CARDINALE

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Personal Trainer

Years as a Personal Trainer:

4 Years

Hours of Personal Training:

Over 4,500 hours

Specializations:

Strength training, body recomposition, weight loss, sports performance, general population

Accomplishments:

B.S. Exercise Science & B.F.A. Dance Performance

Certifications:

Strength and Conditioning Specialist, CSCS

A Bit About Me

A Bit About Me

Gemma was born and raised in Hollywood, Florida where her first interest in exercise and health sparked through her training in dance. She competed at the regional and national level and continued her dance career in college which brought her to mesh dance and physical training together. She has been in the fitness and health industry as a personal trainer for almost four years, as she held the position of fitness supervisor and personal trainer at the Florida Southern College, worked with athletes from youth to professional at Bommarito Performance Systems, and participated in research studies for strength and sports performance. Gemma has been awarded as Fitness Supervisor of the Year (2021), Personal Trainer of the Year (2020), and Performer/Choreographer of the Year (2017 & 2018). Gemma continues to collect data for cross training methods beneficial for improved performance and injury prevention as well as improved aesthetics for women.

 

Gemma has entered the strength and conditioning field post-graduation successfully helping individuals increase strength and confidence in and out of the gym. She looks forward to continuing to inspire and assist her clients of all levels in achieving their goals, while making a positive impact in the community she is part of. She is always furthering her education to better serve her clients, providing the most personalized, elite level training in south Florida.

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